MAN UP
ADVENTURE CHALLENGE
PHYSICAL STRENG MENTAL CONDITIONING
-Build Muscle
-Lose Body Fat
-Body Composition Testing
-Testosterone Education
-Saturday Lifting Sessions
-Weekly Mental Exercise Challenges
-Orienteering Class
-Calorie and Protein Intake
-Vitamin D Supplementation
-Group Bike Ride Training
-Horry County Adventure Race
-Guys Night Out
September 26th
BODY
COMPOSITION
TESTING
We will have your full Body Composition measure on our Tanita BC Scale. These results alongside our analysis will help further your confidence to have direction on what route to use to reach your goals.
A couple key measurements from these results will tell you muscle mass scores directly have an impact on High and Low Body Fat ranges. The higher the Muscle Mass score reads the higher your metabolism runs.
WEIGHT TRAINING
TESTOSTERONE
Benefits of Weight Training include:
1) Confidence
2) Get Stronger
3) Cut the Fat
4) Build your Brain
5) Prevent Injury
6) Improve Endurance
7) Reduce your Biological Age
Learn about the effects of testosterone on your body and how diet and weight training can directly effect the levels in your body.
MENTAL TOUGHNESS CHALLENGES
Weekly and Daily Mental toughness exercise will be given out throughout these 6 weeks.
-Learn simple techniques to relax and meditate after long work days to wind down and decompress.
-As well as learning how to focus on tasks that need to be done.
-Test your comfortability limits with some hard mental and physical challenges.
CALORIES,
PROTEIN, and
VITAMIN D
You will receive simple calorie counts and protein levels based on building muscle mass and cutting fat.
We are all victims of over eating and under eating which can both cause a tough time losing fat.
You will learn some basic principles of meal timing and what your plate should consist of.
Vitamin D will also be a large part of the challenge, its benefits vastly underrated and majority of the US population is deficient in this vitamin.
- Fights Disease
-Reduces Depression
-Boosts Weight Loss
GROUP BIKE RIDES
HORRY COUNTY
ADVENTURE RACE
Group Bike rides will be held once a week in different locations in prep for the adventure race to come!
Locations will include:
-The Hulk Trails Park
-International Blvd.
-Ocean Blvd. and or Beach
GUYS NIGHT
At the completion of this 6 week challenge everyone will meet out to have drinks, further relationships built, and to Have Fun!