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8 Weeks
90 Minutes
Sunday 8:30-10am
Certification Available

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FREE TO ATTEND THE INTRODUCTORY MEETING

Please fill out this contact form if you plan to attend the free introductory meeting on February 6th.

I plan to attend the first meeting!

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TRACK I

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TRACK II

I have stress and I want to learn as much as possible and get certified through this course.

Track I is pretty much a la carte. You can attend any number of classes you want. You can arrive late and leave early. I will still ask these folks to do the same homework as the full MBSR group, but the expectations are pretty loose.

The only real difference is in attendance.

Track II culminates in a certificate.  The expectation will be to attend 

  • the introductory session, 

  • 6 of the 8 classes, 2 to 2.5 hours each

  • and a half day silent retreat. 

This group follows a strict curriculum developed by Jon Kabat-Zinn and his successors at the University of Massachusetts Medical Center and elsewhere.

 

More on the distinction between the two at the intro session. 

Learn more at Dr. John Charles' website.