FREE TO ATTEND THE INTRODUCTORY MEETING
Please fill out this contact form if you plan to attend the free introductory meeting on February 6th.
I have stress and am ready to sign up! Please fill out the contact form below and then proceed to the buy now button.
I have stress and I want to learn as much as possible and get certified through this course.
Track I is pretty much a la carte. You can attend any number of classes you want. You can arrive late and leave early. I will still ask these folks to do the same homework as the full MBSR group, but the expectations are pretty loose.
The only real difference is in attendance.
Track II culminates in a certificate. The expectation will be to attend
the introductory session,
6 of the 8 classes, 2 to 2.5 hours each
and a half day silent retreat.
This group follows a strict curriculum developed by Jon Kabat-Zinn and his successors at the University of Massachusetts Medical Center and elsewhere.
More on the distinction between the two at the intro session.