FINISH STRONG TRAINING ANNUAL
LBD Challenge 2023
The Biggest and Baddest Annual Challenge is finally here! This challenge is always the hardest of the year. Each year we like to change it up and this one is a doozy. Accountability will always be the most difficult part of any challenge especially one that is two and a half months long. We always suggest joining with a friend (sometimes best friends are not the best choice! ). We all need an accountability partner to tell us when we are slacking.
This year we are putting our own twist on the super trending 75 Hard Challenge from the last two years. This will be an ultimate test of mental toughness. As you will read later there are some changes we are going to make while maintaining the core rules.
This Challenge Will Include:
1:1 meeting with Molly/Jason to set personal nutrition goals and any modifications that we see fit. (Must Schedule Your Personal 30 Minute Session)
75 Hard app to track your daily progress. (There is also a 75 Hard (Brand) App for $6.99.
InKin App which allows everyone to see your daily step count-price is included in entry. We will design outside step/ mileage mini challenges to keep you motivated for your outdoor workouts.
Challenge Shirt for all who Complete this challenge without any discrepancies based on our initial goal setting meeting.
Optional $25 per person pot (All those that complete this challenge without discrepancies will split the pot evenly.). This could be interesting... Definitely a game changer for accountability.
Annual LBD Party at Bandidos Cantina in November
Sept. 5th- Nov. 21st
to begin achieving the results you are worth.
RESULTS NOT RESOLUTIONS
The Workouts
Co-Ed Bootcamp Classes
From kettle bells to battle ropes, free weights and partner challenges. Every bootcamp class is different and fun, with a variety of instructors so you never will be bored or disappointed. All classes are 50 minutes long.
Personal Training
Sometimes we miss a particular workout that we really want to make up. Sometimes we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your trainer.
55 +
This class is designed for those 55 and over. In this class you will work on balance, agility and strength. All levels are welcome.
TEENS AND KIDS PROGRAMS
In the teen program we focus on Athletic conditioning and kids we play bootcamp games and learn about nutrition.
Glute Lab
Want to work on building that booty and core. In this class you will use a "Hip Circle" to laser target movements that will build a stronger glute but will also target a stronger, tighter core.
Stadium
Looking for a bootcamp class but also want to enjoy being outside, this class is designed for both men and women, of all levels. Stairs, jogging, sled pulling, agility and more. Meets at Doug Shaw Stadium. All classes are 50 minuted long.