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Co-ed All Ages Welcome


Level one classes are designed for the person that is brand new to workouts or have taken a break and are ready to jump back in.  The classes are 45 minutes in length and we work on baseline strength and core work.  Each class is designed with a warm-up, strength training and 15 minutes of core work at the end of class.  


Class Times

While any beginner can jump in on any of class times and be ok- these class times are only for Level one members:

Tues/Thurs 10:00am

Tues/Thurs 5:00pm

Group warmup led by a Coach, Demonstrations and Cue Points for all movements that day, Corrections and Suggestions buy a coach

Everyone is scared,the first step is the most important


Q- How will I ever remembers all of those movements?

A- You don't have to, that is why group classes exist, you will learn more then you think over a few classes.

Q- Is this dangerous?

A- (Tough to hear answer...) Being weak is dangerous.  Resistance trains will improve bone density and muscle mass will improve metabolism.  

Q- Will I embarrass myself?

A- (The only answer...) NO you will not everyone in class is in the same boat as you!  Everyone is looking to be a little bit better everyday.  


WORKING OUT WILL IMPROVE MIND AND BODY,quality and longevity are the goal

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