Duration: 4 weeks Training + 1 week of Testing/Competition ,Renews every 5 weeks.
1 Day per week for 1.25 hours each session
Purpose: This program will seek to introduce and solidify the concepts of Speed & Agility as well as Strength & Conditioning for the youth ages 8-18 (2 separate groups) who are interested in discovering the next stage in their development as it relates to athletics and overall health.
Price and Times. Sessions will be held on Sunday afternoons and will cost $150 for 5 weeks per child. There is a sibling discount available. 8-13 years old will meet 1:00-2:15pm and
14-18 will meet 2:30-3:45 PM.
Seasonal Youth Performance Program at
FINISH STRONG
The Program:
Speed Testing
Strength and Speed Training
Understanding Flexibility and Recovery
Strength Progression Monitoring
Training Methodology
Introduction of Muscle Groups and
How They Work Normally as Well as in Athletics
And MUCH MORE!
Program Basic Breakdown:
Week 1
Initial Speed and Strength Test
Introduction to Training Basics for both Speed and
Strength
“What Training is Best for my Sport”?
Week 2
Push/Pull Breakdown for Strength Training
Plyometrics and How they relate to Agility/Speed Development
Week 3
Push/Pull Breakdown for Strength Training
Sprinting vs. Distance Training
Week 4
Recovery and What it Means
Posture & Flexibility and how it is important
Push/Pull Breakdown for Strength Training
Week 5
Speed and Strength Test
Max Day
Full Competition Day
Ages 8-18
Coach Tre's youth sports performance programs are designed to provide young athletes with the tools they need to succeed, a focus on strength, stability, balance, and agility training. Coach Tre helps athletes improve their skills, build confidence, and achieve their goals. Join the program today, give your child the competitive edge they need to excel on the field.
Coach Tre
Clinton Patton
-Certified Trainer w/NASM
-Youth Athletics Speed & Agility/ 6 years
-Youth Strength & Conditioning/4 years
-Mobility & Plyometrics for 4 years
-DEKA Fit Athlete
-Youth Basketball, Soccer, and Football Coach 10 years
-Inspirational/Motivational Coach 3 years for youth, 2 for all ages