If you’re looking to get the most out of your exercise time, high-intensity workouts might just be your new best friend. These workouts pack a punch in a short amount of time, making them perfect for busy schedules or anyone who wants to see faster results. I’ve been diving into this style of training, and I’m excited to share what I’ve learned about how you can maximize your fitness gains with high-intensity workouts. What Are High-Intensity Workouts? High-intensity workouts

Losing weight can feel like a never-ending journey, right? You try different diets, cardio routines, and sometimes you even hit a wall. But what if I told you that adding strength training to your routine could be the game-changer you’ve been looking for? Yes, lifting weights isn’t just for bodybuilders or gym rats. It’s a powerful tool for anyone wanting to shed pounds, build muscle, and feel stronger. Let’s dive into how you can achieve weight loss through strength training

If you want to build muscle and get stronger, strength training is your best friend. I’ve been there—starting with little knowledge and lots of enthusiasm, only to realize that muscle growth isn’t just about lifting heavy weights. It’s about smart workouts, proper recovery, and consistency. Today, I’m sharing everything I’ve learned about muscle building workouts that actually work. Whether you’re a beginner or someone looking to break through a plateau, this guide will help

When you think of Member of the month? What words come to mind; commitment, dedication, consistency, improvement. All of these words...

We love NEW Members!! We are so happy to welcome more new members this month! We love getting to know each of you, and watch you crush...

We have added a few new members to the Finish Strong Family the last few months! We love getting to know our new members; there goals,...

1. Where are you originally from and how long have you lived in Myrtle Beach? I’m originally from a small town called Roxboro, North...

1. Where are you originally from and how long have you lived in Myrtle Beach? Originally from Rhode Island, have been in Myrtle Beach 13...

1. Where are you originally from and how long have you lived in Myrtle Beach? I'm originally from Shreveport, LA. I've lived in Myrtle...

1.Where are you originally from? and how long have you lived in Myrtle Beach? I grew up in Scranton, Pennsylvania, and lived in...