If you’re looking to get the most out of your exercise time, high-intensity workouts might just be your new best friend. These workouts pack a punch in a short amount of time, making them perfect for busy schedules or anyone who wants to see faster results. I’ve been diving into this style of training, and I’m excited to share what I’ve learned about how you can maximize your fitness gains with high-intensity workouts. What Are High-Intensity Workouts? High-intensity workouts